Your heart is the powerhouse of the body. It is important that you give it the attention and care it needs. Keep your heart healthy by following the tips below:
Eat the right things – Consuming the vitamins and minerals your heart needs provides the foundation for a healthy heart. Eat foods that reduce cholesterol, lower blood pressure and reduce inflammation.
Get enough sleep – Make sure to get the recommended seven to nine hours of sleep every night, and you’ll be on track for supporting better heart health.
Exercise daily – By varying the type of exercises that are performed every day, you can strengthen and train the heart in different ways. Get the minimum of 30 minutes a day of movement to get your heart pumping.